About Us
It’s Far More Than Fitness and Nutrition—It’s Your Next Step Toward Lasting Wellness
At Wellness Next Step, we do more than coach—we walk beside you. Our holistic wellness coaching is designed for busy women over 40 who are ready to reclaim their health without extreme diets, guilt, or confusion. This is your personal roadmap to strength, confidence, and energy—built one simple habit at a time.
We’re not just a program. We’re your partner, your cheerleader, and your accountability team.
Who Are We
Wellness Next Step helps women achieve lasting health with simple habits, personalized support, and practical guidance. It empowers busy women to reach their goals without restrictive diets.
Our Mission
Our mission is to empower women to achieve lasting health through simple, sustainable habits, personalized coaching, and a supportive community without restrictive diets or being overwhelmed
What We Do
We empower women to achieve lasting health with personalized health coaching, sustainable habits, and practical nutrition, offering the accountability and support needed to reach their goals.
Hi, I’m Vilmos—Founder, Health Coach & Personal Trainer at Wellness Next Step
Over the last decade, I’ve helped hundreds of women feel strong, energized, and in control of their health—without relying on fads, trends, or unrealistic expectations.
At Wellness Next Step, we believe wellness is personal. There’s no one-size-fits-all routine because no two women are the same. That’s why our coaching is built around you—your life, your preferences, and your goals.
We don’t hand you a generic plan and send you on your way. We become your partner. From nutrition and movement to mindset and motivation, I’ll help you build a foundation of health that sticks.
Because knowing what to do is one thing—doing it consistently is where change happens. And that’s what we do best.
Why Wellness Next Step Works (When Other Programs Don’t)
We believe one size fits all is a thing of the past; you need a program that fits your goals, lifestyle, and commitment.
01.
The Right Meal Plan for You
Tired of meal plans that feel like punishment? We get it. Whether you’re too busy to cook, a picky eater, or just don’t love traditional “health food,” we create a plan that honors your preferences—so you can eat well and still enjoy food
02.
Movement You’ll Actually Enjoy
Forget workouts that feel like chores. We design personalized movement routines that align with your goals, schedule, and energy. Whether you prefer walks, weight training, or quick home workouts, we’ll find what works for you.
03.
Daily Accountability That Keeps You Going
Starting a new routine is easy—sticking with it is hard. That’s why daily support and check-ins are built into our program. We help you stay on track, stay motivated, and celebrate every small win.
04.
Coaching That Feels Personal
You’re not just another name on a spreadsheet. You’re part of our community. At Wellness Next Step, our coaching is rooted in real connection, trust, and care. We’re just as committed to your goals as you are.
05.
Mindset & Habits That Stick
Lasting health starts with a shift in mindset. That’s why we help you build small, powerful habits that change how you think about food, exercise, and your body—so transformation becomes your lifestyle, not just a goal.
06.
Sleep is Sacred
Struggling with sleep? We’ve got you. Quality rest is foundational to weight loss, energy, and hormone balance. We guide you in creating healthy sleep routines that support your health from the inside out.
How it Works
Let’s start by understanding your specific challenges, the things that frustrate you, and the daily habits that might prevent you from reaching your weight loss goals. We’ll then explore what a personalized plan tailored to your unique situation could look like.
We aim to create a strategy that perfectly matches your goals and the level of commitment you can offer. We know that strict diets or exercise plans that don’t match your daily routine are unlikely to be successful in the long run. That’s why we will design an approach that starts from where you are right now, setting you up for immediate and lasting success.
This personalized method ensures you’ll feel comfortable with your custom plan from the beginning. By aligning with your current lifestyle and gradually introducing positive changes, we make achieving your health and fitness goals easier. Our caring approach is designed to support you every step of the way, making your journey to better health feel manageable and achievable.
Once you become a member, you’ll receive a brief survey to complete. This survey allows you to share your aspirations, discuss strategies that have been effective or ineffective for you, and highlight any obstacles you foresee on your path. Your responses are crucial as they allow us to understand your personal story and aspirations deeply. We aim to provide you with the ideal support, direction, and motivation to help you transform your goals into enduring achievements.
At Wellness Next Step, we support your journey to better health. Our user-friendly mobile app and vibrant Healthy Lifestyle Community are designed to be with you every step of the way. We offer personalized guidance and support from expert coaches committed to helping you progress steadily towards your health goals.
Our approach is all about accountability and encouragement. We’ll motivate you to stay on course, offering gentle reminders and positive reinforcement to keep you moving forward. You’ll soon discover that this tailored, one-on-one coaching truly makes the difference in achieving your wellness objectives.
With our caring team, you’ll have the tools and support necessary to create lasting, healthy habits. We’re dedicated to your success and will celebrate your achievements, big and small, as you work towards a healthier you.
What sets our program apart? While many focus solely on diet, we recognize that true fitness is rooted in your mindset. Our approach centers on transforming your mental outlook, psychological patterns, and daily routines. By addressing these core aspects, we help you reach your goals more efficiently and make adherence to the plan increasingly manageable over time.
We believe that nurturing the right mindset can create lasting change and achieve sustainable results. Our caring guidance and helpful strategies are designed to support you in developing a holistic approach to fitness beyond just what’s on your plate.
It’s Time to Unleash Your Healthier You
You’ve spent so much time taking care of others. Now it’s your turn.
Let’s make your health a priority—together.
Ready to take your next step?